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Lower Body Dynamic Warm Up Exercises

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training.

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Pilates flexibility exercises, because someday I want to be that freak in my yoga class that can turn into a she-pretzel

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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

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Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from

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4 Exercises To A Perfect Posture

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

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BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor - YouTube

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