Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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