Quick easy, healthy, very low carb and high fiber.  Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups).  Original called for one packet of splenda as a sweetener.  I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... ...

Quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... ...

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blueberry flax seed muffins - 115 calories per muffin; bake for 18 mins (not 20-25) & yielded 20 muffins (not 12)

blueberry flax seed muffins - 115 calories per muffin; bake for 18 mins (not 20-25) & yielded 20 muffins (not 12)

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Flourless, fluffy, grain-free muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free and paleo. Muffins! Are you ready for this?

Flourless, fluffy, grain-free muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free and paleo. Muffins! Are you ready for this?

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Zucchini Flaxseed Muffins - So much nutrition packed into one delicious muffin it might explode!

Zucchini Flaxseed Muffins - So much nutrition packed into one delicious muffin it might explode!

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Pioneer Woman's Mom muffins || whole wheat flour, ground flaxseed, oats, brown sugar, walnuts, raisins, buttermilk, banana, applesauce, molasses

Pioneer Woman's Mom muffins || whole wheat flour, ground flaxseed, oats, brown sugar, walnuts, raisins, buttermilk, banana, applesauce, molasses

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The Amazing Low-Carb Flaxseed Muffin in a Mug!

The Amazing Low-Carb Flaxseed Muffin in a Mug!

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These sweet potato muffins are super moist, yummy, and nutritious! You can feel good about feeding them to your family for breakfast or for a snack.

These sweet potato muffins are super moist, yummy, and nutritious! You can feel good about feeding them to your family for breakfast or for a snack.

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