Studies have shown high levels of estrogen in the urine of people that consume flax daily. This shows the ability of flax to remove excess estrogen from the body, while promoting healthy digestion and balanced estrogen levels.
Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of