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A wonderful article and how-to on linen, from plant (flax) to textile, and how it related to American Colonial independence

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from Interweave

Don't Miss These Free Yarn Spinning Projects & Tutorials

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from cocojenalle.com

chai spice + almond + coconut breakfast smoothy

From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts

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Flax and Hemp: these two bast fibers have been with us since the beginning of civilization. They shimmer like silver and gold. The history of the plants and fiber is both interesting and filled ...

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Flax, Linum usitatissimum. The Flax fibers, seeds, and flower. (good info on harvest and processing flax fibers for yarn)

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