Southern Curls & Pearls: Belles of the Beach: Flat Belly Diet. This graphic is already out there on Pinterest, however the source material isn't properly credited. Here it is, linked up properly to its original source!
How to Get a Flat Stomach in a Week 1.Eat more often. 2.Reduce your intake of high-fiber foods. 3.Adjust your fruit and veggie portions. 4.Check for a lactose intolerance. 5.Choose potassium-rich foods. http://www.easyfastwaystoloseweight.com
10 Foods That Cause Bloating (& What to Eat Instead)