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from POPSUGAR Fitness

5 Daily Must Dos For Flat Abs

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,

from POPSUGAR Fitness

5 Daily Must Dos For Flat Abs

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you

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from SparkPeople

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide!

from SELF

5 Minutes to Flat Abs

5 Minutes to Flat Abs: Works transversus and trectus abdominis and obliques. Lie faceup, arms overhead on ground. Engage abs as you sit up, bending knees and twisting torso to right as you extend arms past knees (as shown). Return to start. Repeat on opposite side for 1 rep. Do 20 reps. #SelfMagazine

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from popsugar.com

Carve Your Core! 10 Workouts All About Your Abs

Pin for Later: Carve Your Core! 10 Workouts All About Your Abs 10 Minutes to Flat Abs Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses!

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from POPSUGAR Fitness UK

5 Daily Must Dos For Flat Abs

You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you'll love it! And your arms and legs will feel worked, too. Equipment wise, you will need

from POPSUGAR Fitness

Stop Slouching! 3 Exercises For Bad Posture

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every

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from POPSUGAR Fitness

5 Daily Must Dos For Flat Abs

5 Daily Must Dos For Flat Abs: Wanting flat abs is a seasonless pursuit, and feeling your best often starts in your belly.

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from POPSUGAR Fitness

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Love the effective plank exercise? Target your core and upper body with a workout combining six different dynamic variations of the classic move. Before you get started, learn all the details for each variation here. Image Source: POPSUGAR Photography

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