High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,
Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you
5 Minutes to Flat Abs: Works transversus and trectus abdominis and obliques. Lie faceup, arms overhead on ground. Engage abs as you sit up, bending knees and twisting torso to right as you extend arms past knees (as shown). Return to start. Repeat on opposite side for 1 rep. Do 20 reps. #SelfMagazine
Pin for Later: Carve Your Core! 10 Workouts All About Your Abs 10 Minutes to Flat Abs Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses!
You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you'll love it! And your arms and legs will feel worked, too. Equipment wise, you will need
30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every
Love the effective plank exercise? Target your core and upper body with a workout combining six different dynamic variations of the classic move. Before you get started, learn all the details for each variation here. Image Source: POPSUGAR Photography