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The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
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#fasting #primal Study: Taking managed diet breaks could help with weight loss Unlike popular intermittent fasting diets, such as the five-two diet, in which people tend to eat less than normal even during the “feast” phase of the diet—which was conducted with healthy food—the approach used by the Sydney team involved a true ... http://www.foodnavigator-asia.com/Nutrition/Study-Taking-managed-diet-breaks-could-help-with-weight-loss
The Fast Diet (5:2 diet) - The premise behind the 5:2 diet is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500 cals (600 for men) for two non-consecutive days a week. But, the silver lining is that you are given a free reign on your choice of food for the other five days.