Good article on The Beginner’s Guide to The 5:2 Diet. It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day. Also great health benefits.

The Beginner’s Guide to The 5:2 Diet

Good article on The Beginner’s Guide to The 5:2 Diet. It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day. Also great health benefits.

500 calorie meal plans for the 5:2 diet.. Uk shop friendly recipes

500 calorie meal plans for 5:2 diet

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The Five Two Diet - Is intermittent fasting the diet that delivers?

The Five Two Diet - Is intermittent fasting the diet that delivers?

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The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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