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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from Fit Girl's Diary

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women - Fit Girl's Diary

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from Bembu

11 “One-Spoonful” Hacks to Lose Weight

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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