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from POPSUGAR Fitness

The Workout Trick That Will Burn More Calories

Burn 60 — Reese Witherspoon's a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes.

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Have a ball. Then twist with it.

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Women’s bodybuilding should be about beauty. But some who are serious competitors are starting to look like a beast. How did we get here? To be clear, I’m using the word “beauty” in a gender-neutral sense here. We can all agree that sunken-in eyes, “horse-face,” ...

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from STYLECRAZE

Top 10 Exercises To Strengthen Your Wrists

You In The Right Place At The Right Time? 36 million Americans have made the decision to take control of their lives and finances. You now have the opportunity to join them with the confidence that this scientific miracle will not only benefit you but generations to come. Free Report: http://www.bsuccessful.com/rightplace.pdf

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