2 rounds for time of: 20 muscle-ups 15-ft. rope climbs, 7 ascents Post time to comments.
Stretching is very beneficial! Reduces muscle cramps and helps flexibility.
5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting
I thought this would be a great link for those of us that may not want to go to the gym or may not be able to because you cant afford it or dont want to be in a contract. Get super fit without hitting up the gym.
pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography
Remember why you started...
How to become a fitness model: Top tips from a booking agent
Don't create limitations. Create possibility.
10 Kick Ass Kettlebell Exercises That Work The Entire Body.