Pinterest • The world’s catalogue of ideas

Info on TDEE, BMR and goals how to calculate your own TDEE by using your on info (calories taken in, and weight loss during same time period)

1

my fitness pal-my favorite app! Interacts with runtastic. Great to really see what nutrients you are getting, not getting, and getting too much! Track all these health and fitness!

4

5 Ways to Squat Better

These expert 5 tips from @selfmagazine will help you perfect your squat technique. #myfitnesspal

89
5