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Info on TDEE, BMR and goals how to calculate your own TDEE by using your on info (calories taken in, and weight loss during same time period)


my fitness pal-my favorite app! Interacts with runtastic. Great to really see what nutrients you are getting, not getting, and getting too much! Track all these health and fitness!


5 Ways to Squat Better

These expert 5 tips from @selfmagazine will help you perfect your squat technique. #myfitnesspal