The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.  Just like any other muscle, the abs must be worked out until exhaustion to see significant growth and improvement. This means hitting the abdominals hard in the gym at least 2-3 times per week to see results. Try this workout, and other…

10 Minute Pageant Abs – Daily Fit Tip

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According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

12 Barre Moves You Should Try Like Miss Louisiana 2016

Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts.

We teamed up with Kira Stokes to craft a 30-day arm challenge that'll get your guns blazing just in time for summer. This super sweaty arm workout plan is broken down into four weeks. We give you the moves in detail so you can do this challenge at home or at the gym.

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

We teamed up with Kira Stokes to craft a arm challenge that'll get your guns blazing just in time for summer. This super sweaty arm workout plan is broken down into four weeks. We give you the moves in detail so you can do this challenge at home or

Try this mat Pilates workout for beginners. This workout routine will relax your mind and sculpt your body. Tone and tighten your entire body with these effective Pilates exercises. Easily do this workout in only 30 minutes and at home.

Your Half-Hour Pilates Workout

Get a tight, toned and firm butt with this pilates workout video guaranteed to make you break a sweat. Whether you're a beginner or more advanced, get all the moves you need for a great at-home workout.

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

What to Eat Before and After a Workout

Pre and Post workout meals! Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Have 4 Minutes? Then You Can Do This HIIT Challenge! Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!

The cobra move lifts head, shoulder, and chest off the floor to relieve tension quickly.

7 Shoulder Stretches You Can Do Anywhere

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

The 30-Day Push-Up Challenge

Try our push-up challenge! Holly Rilinger, has put together the ultimate push-up challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. We& give you the tools you& need to

Yogi squats - a great way to sculpt your glutes and thighs!

Sculpt your legs and tone your butt with this awesome yogi squat variation. For more awesome butt workouts visit Women's Health and Fitness magazine.

Fitness Magazine's top 10 ab exercises.  http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=7

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine climb up

Cable Machine Standing Leg Lifts - Fitnessmagazine.com

Make the Most of the Weight Machines at Your Gym

Cable Machine Standing Leg Lifts instad of seated adductor and abductor machines. I feel inappropriate using those machines.

The Ultimate Plank Challenge - Ab Exercises | Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height. Begin by squatting down, bending your knees 90 degrees, and twisting your upper body to the left. Now come up and repeat the exercise to the right.

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