21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.
I love ChickenTuna's fitness blog! And I want to know what keeps you motivated to reach a goal
Nicole Murphy's diet plan includes 3 main foods: oatmeal and yogurt for breakfast, chicken for lunch and delicious vegetable salads for dinner. The Hollywood beauty does three types of abs during all workouts, strength exercises, cardio sessions, kinesis machine (also certified for medical and rehab use) and Tae Bo. She also likes doing lunges for her legs and bottom...
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration