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from Shape Magazine

10 Quotes that Will Inspire You to Hit the Gym—Even on a Friday

10 Fitness Quotes that Will Inspire You to Hit the Gym—Even On a Friday - Shape.com

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Biggest mistake people make when trying to lose weight or get in shape. They tend to eat LESS food. They think if they eat more they will gain weight. But in fact that is NOT the case. You MUST eat MORE 'QUALITY' food instead. . ~~>3 Simple Rules: -Eat every 2-3 hours -Pair a Complex Carb with a Lean Protein at EVERY meal -Follow proper portion sizes . Click 'SHARE' to help a friend on Fit Tip Friday! :D

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-follow the queen for more poppin' pins @kjvouge✨-

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Today I will love myself enough to exercise. A little Fitness Friday Motivation for ya! Get After and Make it Count guys. It’s your last fitness Friday workout of 2013. Re blog if you’re gonna exercise today. *follow my blog for more fitness motivation*

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