Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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IFBB pro npc competition bikini Toxic Angelz bikinis Instagram @toxicangelzbikinis Contact: margaret@toxicangelzbikinis.com #ifbb #npcbikini #npc #bodybuilding #musclecontest #wbff #inba #fitness #bikini #bikiniprep - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

IFBB pro npc competition bikini Toxic Angelz bikinis Instagram @toxicangelzbikinis Contact: margaret@toxicangelzbikinis.com #ifbb #npcbikini #npc #bodybuilding #musclecontest #wbff #inba #fitness #bikini #bikiniprep - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

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