This girl really has some of the best Zumba videos! | Ricky Martin - Maria- Zumba ® fitness class with Lauren - YouTube

This girl really has some of the best Zumba videos! | Ricky Martin - Maria- Zumba ® fitness class with Lauren - YouTube

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AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

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There are a few things you just shouldn't do when in charge of a class. Here are the signs that you're taking a class from a bad group fitness instructor.

There are a few things you just shouldn't do when in charge of a class. Here are the signs that you're taking a class from a bad group fitness instructor.

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Words that Work--Instruct Cues and Scripts for Group Classes #motivation #sweatpink #fitness
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15JUL13 10-Minute Pilates Butt Workout | Celebrity Fitness | Class FitSugar. Whoa! This was def a challenging 10 minutes. You will def get results from this routine. Classic moves but difficult cuz you work one side for the first 5 mins. then the opposite side the last 5 mins.

15JUL13 10-Minute Pilates Butt Workout | Celebrity Fitness | Class FitSugar. Whoa! This was def a challenging 10 minutes. You will def get results from this routine. Classic moves but difficult cuz you work one side for the first 5 mins. then the opposite side the last 5 mins.

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How to help newbies feel successful and have fun in your group fitness classes
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Fitness Classes for Beginners- this will help you decide what is best for you based on your goals!!

Fitness Classes for Beginners- this will help you decide what is best for you based on your goals!!

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