I wonder if I'll need a full body cast after day 1?  LOL!

I wonder if I'll need a full body cast after day 1? LOL!

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This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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30 Day Crunch Fitness Challenge Chart

30 Day Crunch Fitness Challenge Chart

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This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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