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. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

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. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

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CYCLING WORKOUT (RECUMBENT BIKE) Fitness Gym Poster Wall Chart - Available at www.sportsposterwarehouse.com

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So true. I've become obsessed. I ride to and from work every day now. My stress levels are reduced to ZILCH and I'm losing about 3 pounds a week. Bam

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Cardio 101: How To Start Cycling

Fitness on a bike is all about getting into a steady rhythm. You need to consistently pedal, rather than pedal-coast, pedal-coast.

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.So here's a simple plan that, when combined with proper nutrition, will help you lose weight in just 6 weeks! #weightloss #loseweight #cycling #bike #bicycle

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10 Great National Parks for Cyclists

America's national parks offer a variety of activities for its visitors—and many of the parks are ideal for bike lovers. Here are 10 national parks you should check out on two wheels. 10 Great National Parks for Cyclists http://www.active.com/cycling/articles/10-great-national-parks-for-cyclists?cmp=17N-PB33-S14-T1-D3--1100

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Learn how biking affects each muscle in your body, and how quickly you can burn calories! #Biking #Fitness

Put the Pedal to the Pavement: Your Body While Biking

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Get a jump start on your motivation for spring fitness with one of these awesomly colorful bikes! #fitness #bikes

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