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Health Benefits & Side Effects of Standing at Work


Mini Exercise Bike Pedal Indoor Exerciser Small Cycle Trainer Fitness Equipment #StaminaInStrideTrainer


How Does Exercise Help In Relieving Pain?

from Meraki Lane

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!


Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

from Snappy Living

Get a Great Workout without Going to a Gym

You don't need a gym to get a great workout. Plenty of exercises don't require any gym equipment at all, or you can add a few very affordable pieces, like steppers or dumbbells. Exercising at home saves you both time and money, and many people prefer it to working out in front of strangers.


Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target. So without further adieu…


How Does Exercise Help in Hypertension?

Can One Minute of Intense Exercise Help You Stay Fit?