Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popularity in recent years. Orangetheory workouts rely on heart rate-based interval training that combines cardiovascular and strength work set to motivational …

The Beginners Guide to Orangetheory Fitness

Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popularity in recent years. Orangetheory workouts rely on heart rate-based interval training that combines cardiovascular and strength work set to motivational …

What Your Resting Heart Rate Can Reveal About Your Health – Fitbit Blog

Resting Heart Rate & Your Health

To determine target heart rate check your pulse use this chart #HIIT

14 Ways Cardiologists Keep Their Own Hearts Healthy

Fitbit Blaze Smart Fitness Watch, Plum, Silver, Large. Get fit in style with Fitbit Blaze—a smart fitness watch that helps you maximize every workout and every day. With advanced technology in a versatile design, this revolutionary device is built to track your workouts, monitor your performance stats, and gauge your progress. PurePulse continuous heart rate and multi-sport modes enhance every exercise, while next-generation features like Connected GPS and FitStar workouts on your wris...

Fitbit Blaze Smart Fitness Watch, Plum, Silver, Large. Get fit in style with Fitbit Blaze—a smart fitness watch that helps you maximize every workout and every day. With advanced technology in a versatile design, this revolutionary device is built to track your workouts, monitor your performance stats, and gauge your progress. PurePulse continuous heart rate and multi-sport modes enhance every exercise, while next-generation features like Connected GPS and FitStar workouts on your wris...

Everything you need to know about zumba Want your workout to be fun? Need a new playlist for working out? Check out these Top 50 Workout Songs! #workout #fitness #songs

What You Need to Know about Zumba

Everything you need to know about zumba Want your workout to be fun? Need a new playlist for working out? Check out these Top 50 Workout Songs! #workout #fitness #songs

Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

Heart Rate Training and Running

Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

Today I’m sharing why I’m so glad that I made the decision to get the Fitbit Charge back in November. In short, my Fitbit keeps me motivated to be active throughout the day and tracking my heart rate is helpful

Today I’m sharing why I’m so glad that I made the decision to get the Fitbit Charge back in November. In short, my Fitbit keeps me motivated to be active throughout the day and tracking my heart rate is helpful

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