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“Fit Girl Tip: Before you hop in the shower, move! TAP the link in our profile to join the Fit Girl email list! #28DayJumpstart #FitkiniBodyChallenge…”

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Dear Fit Girl Students and Desk Workers ... Remember to get up and move around during the day! Your body hearts it. Here's a little routine to do whenenver you need an energy burst! xoxo #28DayJumpstart #fitgirlsguide

The Basics of Meal Prepping!...plus BONUS Recipes! •

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“Trade your Kit-Kat break for a Booty Break! Do it yourself and Challenge a friend! SPECIAL MESSAGE TO GIRLS WHO JUST FINISHED OUR #28DayJumpstart AND…”