10 Omega-3 Fish Oil Benefits and Side Effects - According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids.
Research has shown that fish oil can convert fat cells that store fat into fat cells that burn fat. This could help to reduce middle age weight gain. The researchers explain that digestive system receptors are