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Fish Oil for Kids With ADHD | Information on Attention Deficit Symptoms, Treatment, Diagnosis, Parenting, and More - ADDitude

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Take Optimal Amounts of Omega-3s. According to Dr. Newmark, kids between four and eight years old should take between1,000-1,500 mg. a day. Older kids should get 2,000-2,500 mg. daily. Look for a product that has twice the amount of EPA to DHA—the two main types of omega-3's. Liquid or capsule forms of omega-3 fatty acids are best.

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These fish oil and omega-3 products have been taste-tested -- and approved -- by ADDitude's panel of ADHD children.

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For Kids With ADHD, Some Foods May Complement Treatment. And it concludes that changing a child's diet is usually not enough to effectively treat attention deficit hyperactivity disorder. 1. Eat a protein-rich breakfast. 2. Cut back on sugary treats and processed foods. 3. Fish oil and omega-3 supplements.

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Fish Oil for Kids With ADHD | Information on Attention Deficit Symptoms, Treatment, Diagnosis, Parenting, and More - ADDitude

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Research on alternative ADHD treatments suggests a daily fish oil capsule can help curb the symptoms of attention deficit without medication.

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