Firefighter Strength Workout #firefighter
NFPA Fire Diamond
know your knots! This will help create neat paracord projects.
Drill til you can't get it wrong Heavy rescue tool training last night. Roughly 40000 lbs of pulling force and the goal was to stack the solo cups without crushing them.
Building construction: roof
Physical Readiness for Firefighters: 12 Week Training Plan | Breaking Muscle
Paramedics EMT's, and Firefighters risk their lives everyday, to save yours.
▶ How to tie a Full Body Hasty Harness for Training or Rescue - YouTube
Bodyweight Exercises + Muscle Map
cool Holy Hormones!: Strength Training for Women