To anyone interested in the #firefighting career, especially #females. Here is an idea of how much added weight you will carry. I am 5'5, 130lbs, and 18% bodyfat. My last PT test I ran 1.5 mile in 11:02, 53x push-ups in one minute, 46x sit-ups in one minute, and 10x strict pull-ups.

To anyone interested in the #firefighting career, especially #females. Here is an idea of how much added weight you will carry. I am 5'5, 130lbs, and 18% bodyfat. My last PT test I ran 1.5 mile in 11:02, 53x push-ups in one minute, 46x sit-ups in one minute, and 10x strict pull-ups.

http://www.nderf.org/NDERF/NDE_Experiences/peter_r's_nde.htm   Peter Russell's NDE   "I learned that we are supposed to be responsible for ourselves & each other, because what we do to ourselves & each other is ACTUALLY FELT BY THE CREATOR.  I am less judgmental regarding people. I consider employment a public service first, and a means to my personal ends second."

http://www.nderf.org/NDERF/NDE_Experiences/peter_r's_nde.htm Peter Russell's NDE "I learned that we are supposed to be responsible for ourselves & each other, because what we do to ourselves & each other is ACTUALLY FELT BY THE CREATOR. I am less judgmental regarding people. I consider employment a public service first, and a means to my personal ends second."

This is on my instagram!! Follow me if you'd like! :) crossfit_chica_13 or look up Wendy (Rae) Berry for more posts/motivation! :-D

This is on my instagram!! Follow me if you'd like! :) crossfit_chica_13 or look up Wendy (Rae) Berry for more posts/motivation! :-D

Those looking to make the world a better place often turn to careers in public…

List of Public Service Careers

God watches out for fools & firefighters because some days he can't tell us apart. #SDFD #sdfirerescue #firefighters

God watches out for fools & firefighters because some days he can't tell us apart. #SDFD #sdfirerescue #firefighters

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