for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

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Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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