Fight or Flight response. Quick video that explains the physiology behind the response. Use it with PTSD kids and go into discussing how their fight or flight is in some ways stuck on. Discuss trauma triggers, bodily reactions, and coping skills
Most people when thinking about personal defence, tend to think about person to person, or one person against many persons. But I would like to know how many of you think about and train protecting yourself from animals like dogs. I would bet not many.