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Foods you should be eating, for a healthier lifestyle!

Except the milk should be whole milk, not fat free. womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point!

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from Dr. Axe

Figs Nutrition: The Anticancer, Fiber-Rich Food You Should Eat

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Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.

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glowingleanrecipes: “Walnut fig base, layered with a vanilla coconut cashew cream, topped with fresh fig slices ♡ Completely raw, vegan, sugar-free, dairy-free and gluten-free. Recipe: Ingredients: I...

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from One Green Planet

Health Benefits of Dried Figs That Even Beat Out Dates

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Fig-Balsamic Vinaigrette. Made with fresh figs (stems removed), good quality balsamic vinegar, maple syrup, sea salt or Herbamare, extra virgin olive oil, freshly ground black pepper.

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Vegan Butter Bean Masala | The Friendly Fig

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from Art and the Kitchen

Sour Cherry and Fig Whole Wheat Muffins

Sour Cherry and Fig Whole Wheat Muffins - Art and the Kitchen- these muffins are packed with nutrition. Ingredients include an assortment of seeds, carrots, apple, pineapple and whole wheat.

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