Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

Crunchy Apple Side Salad Recipe -With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

Crunchy Apple Side Salad Recipe -With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

Oatmeal Cookie Banana Ice Cream is ready in just 5 minutes and tastes like dessert but has no-added sugar and is rich in fiber and protein. www.nutritionistreviews.com

Oatmeal Cookie Banana Ice Cream is ready in just 5 minutes and tastes like dessert but has no-added sugar and is rich in fiber and protein. www.nutritionistreviews.com

14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut: If you're tired of waking up every day to the same scrambled eggs or bowl of Cheerios, it's time for an intervention.

14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut: If you're tired of waking up every day to the same scrambled eggs or bowl of Cheerios, it's time for an intervention.

Dragon Fruit Smoothie  Dragon fruit is rich in vitamin C, beta-carotene, vitamin A, fiber and lycopene so it packed with benefits. The combination of nutrients is good for your eye health and may help to slow progression of a condition called macular degeneration.  Eating dragon fruit is good for your skin —  the vitamin C keeps your connective  tissue strong and helps keep those wrinkles away. Vitamin A is also essential for  healthy skin, too.  Ingredients:  1 Dragon fruit, peeled and…

Dragon Fruit Smoothie Dragon fruit is rich in vitamin C, beta-carotene, vitamin A, fiber and lycopene so it packed with benefits. The combination of nutrients is good for your eye health and may help to slow progression of a condition called macular degeneration. Eating dragon fruit is good for your skin — the vitamin C keeps your connective tissue strong and helps keep those wrinkles away. Vitamin A is also essential for healthy skin, too. Ingredients: 1 Dragon fruit, peeled and…

Raspberry Apple Smoothie with Bananas - Energize your day a vibrant and delicious drink recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits. | jessicagavin.com

Raspberry Apple Smoothie with Bananas - Energize your day a vibrant and delicious drink recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits. | jessicagavin.com

Crunchy Apple Side Salad Recipe -With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

Crunchy Apple Side Salad Recipe -With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for kee

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for kee

Strawberries are delicious, vitamin- and fiber-rich fruits, but their shelf lives are relatively short. Most strawberries only last around five days when refrigerated before becoming moldy. Keep your supply of strawberries good for much longer by drying out these tasty red fruits for use in snack mixes, milkshakes and your morning cereal. Dried...

Strawberries are delicious, vitamin- and fiber-rich fruits, but their shelf lives are relatively short. Most strawberries only last around five days when refrigerated before becoming moldy. Keep your supply of strawberries good for much longer by drying out these tasty red fruits for use in snack mixes, milkshakes and your morning cereal. Dried...

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