Are you eating enough fiber?  Fiber is the non-digestible part of carbohydrates. So, when it comes to  getting more fiber in your diet, you should eat as natural and close to the  source as possible. This means no artificial foods, no additives, no  fat-free foods or any other “diet-friendly” foods you might see advertised.  When it comes to fiber, fresh is best.  Even if you think you are eating healthy, you might not be getting enough  fiber. The recommended fiber intake is 30-35 grams per…

Fiber Focused

Are you eating enough fiber? Fiber is the non-digestible part of carbohydrates. So, when it comes to getting more fiber in your diet, you should eat as natural and close to the source as possible. This means no artificial foods, no additives, no fat-free foods or any other “diet-friendly” foods you might see advertised. When it comes to fiber, fresh is best. Even if you think you are eating healthy, you might not be getting enough fiber. The recommended fiber intake is 30-35 grams per…

This smoothie is packed with vitamin C, folate and carotene which boost the immune system, protect against cancer and help maintain artery health.  Its vitamin K helps to boost bone strength and density. The fiber in spinach and strawberries aids the digestive system and minimizes constipation. bluelightwave.com

This smoothie is packed with vitamin C, folate and carotene which boost the immune system, protect against cancer and help maintain artery health. Its vitamin K helps to boost bone strength and density. The fiber in spinach and strawberries aids the digestive system and minimizes constipation. bluelightwave.com

In this healthy spaghetti carbonara recipe, “spiralized” sweet potato noodles (similar to zoodles) take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.

Sweet Potato Carbonara with Kale

In this healthy spaghetti carbonara recipe, “spiralized” sweet potato noodles (similar to zoodles) take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

Simple Bulgur and Spinach

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

With recent spring rains, Nettle 🌿 is flourishing in our farm fields. Many of you may not know that Nettles are packed with nutrition and have a taste like vibrant spinach. Per cup, these dark, leafy greens contain 37 calories, 2 grams of protein, and 6 grams of dietary fiber. In addition, they contain more than a third of your daily Vitamin A, 8% of the RDA of iron (twice as much as spinach)—and 42% of the RDA of calcium. The calcium in many leafy greens (particularly spinach, chard and…

With recent spring rains, Nettle 🌿 is flourishing in our farm fields. Many of you may not know that Nettles are packed with nutrition and have a taste like vibrant spinach. Per cup, these dark, leafy greens contain 37 calories, 2 grams of protein, and 6 grams of dietary fiber. In addition, they contain more than a third of your daily Vitamin A, 8% of the RDA of iron (twice as much as spinach)—and 42% of the RDA of calcium. The calcium in many leafy greens (particularly spinach, chard and…

Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe

Roasted Eggplant with Spinach, Quinoa, and Feta

Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

Simple Bulgur and Spinach

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food. 1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works?  The [...]

7 Smoothie Recipes For Rapid Weight Loss

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food. 1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works? The [...]

I love a good baked pasta recipe. I mean what's not to like about pasta and tomatoes covered in melted cheese. This simple recipe uses ingredients you probably already have at home - high fiber pasta, canned diced tomatoes, spinach, and mozzarella cheese - and comes together relatively quickly. It...

Baked Penne with Spinach and Tomatoes

I love a good baked pasta recipe. I mean what's not to like about pasta and tomatoes covered in melted cheese. This simple recipe uses ingredients you probably already have at home - high fiber pasta, canned diced tomatoes, spinach, and mozzarella cheese - and comes together relatively quickly. It...

Roasted Sweet Potato and Spinach Salad Recipe - Sweet potatoes are low in fat and loaded with vitamin A, fiber and potassium...essential nutrients. #Schwans #EasyRecipes #Inspiration

Roasted Sweet Potato and Spinach Salad

Roasted Sweet Potato and Spinach Salad Recipe - Sweet potatoes are low in fat and loaded with vitamin A, fiber and potassium...essential nutrients. #Schwans #EasyRecipes #Inspiration

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