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Spinach and mushroom quinoa sauteed in garlic and olive oil.  Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber
from juliasalbum.com

Spinach and mushroom quinoa

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber

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Just blend thoroughly and drink! Benefits of Spinach: 1. Alkalizes the Body 2. Lowers blood Pressure 3. Fights Psoriasis, acne, and wrinkles 4. Fights atherosclerosis, cardiovascular disease, and...

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from juliasalbum.com

Apple, Blueberry, Peach Coffee Cake

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes

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from Hurry The Food Up

The Amazing Chickpea Spinach Salad

Chickpea Spinach Salad, ready in 7 minutes, high in protein and fiber. Perfect for a quick lunch! | hurrythefoodup.com

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from juliasalbum.stfi.re

Spinach and mushroom quinoa

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe. More

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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2 cups of spinach as the base, high in Vitamin A, K, C, manganese, iron, zinc, and more. Occasionally a combo of spinach & kale or just kale, but kale can taste bitter. the spinach has no flavor. Once I've got my spinach set, half a banana or avocado to make it creamy; 1/2 cup of frozen fruit to make it cold; some water, coconut milk, or almond milk to thin it out; and then some flax seeds for additional omega 3's and fiber. sometimes a tablespoon of nut butter to make it extra satiating.

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from Jeanette's Healthy Living

Spinach Vegetable Barley Bean Soup

(Omit oil; serves 3) Spinach Vegetable Barley Bean Soup - nutritious, hearty, perfect meal-in-a-bowl for fall and winter.

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