A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via createkidsclub.com

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via createkidsclub.com

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Spinach and mushroom quinoa sauteed in garlic and olive oil.  Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes

Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) @juliasalbum

Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) @juliasalbum

information  Per 1-cup serving:  Calories: 145  Protein: 3  Total Fat: 9  Saturated Fat: 2  Carbohydrates: 16  Cholesterol: 0  Sodium: 8  Fiber: 7  Sugar: 3  VeganGluten-Free    RECIPES HOME   My VT Recipe Box  Specialty Diets  Dairy-Free  Gluten-Free  Low-Calorie  Low-Fat  Vegan  CATEGORY   CUISINE   HOLIDAY MENUS   PARTY MENUS   BROWSE BY SEASON   BROWSE BY ISSUE     Butternut Squash with Pepita-Cilantro Vinaigrette

information Per 1-cup serving: Calories: 145 Protein: 3 Total Fat: 9 Saturated Fat: 2 Carbohydrates: 16 Cholesterol: 0 Sodium: 8 Fiber: 7 Sugar: 3 VeganGluten-Free RECIPES HOME My VT Recipe Box Specialty Diets Dairy-Free Gluten-Free Low-Calorie Low-Fat Vegan CATEGORY CUISINE HOLIDAY MENUS PARTY MENUS BROWSE BY SEASON BROWSE BY ISSUE Butternut Squash with Pepita-Cilantro Vinaigrette

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