These baked sweet potato fries are delicious and bake up nice & crispy!  They also have more Vitamin C, fewer calories, and more fiber than a white potato
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These healthy treats use brown rice flour because it's high in fiber, protein, iron, and niacin, as well as other minerals. The perfect delivery system for doggie medicine, or just a yummy treat for your pup!

These healthy treats use brown rice flour because it's high in fiber, protein, iron, and niacin, as well as other minerals. The perfect delivery system for doggie medicine, or just a yummy treat for your pup!

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In this healthy spaghetti carbonara recipe, “spiralized” sweet potato noodles (similar to zoodles) take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.

In this healthy spaghetti carbonara recipe, “spiralized” sweet potato noodles (similar to zoodles) take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.

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information  Per 1-cup serving:  Calories: 145  Protein: 3  Total Fat: 9  Saturated Fat: 2  Carbohydrates: 16  Cholesterol: 0  Sodium: 8  Fiber: 7  Sugar: 3  VeganGluten-Free    RECIPES HOME   My VT Recipe Box  Specialty Diets  Dairy-Free  Gluten-Free  Low-Calorie  Low-Fat  Vegan  CATEGORY   CUISINE   HOLIDAY MENUS   PARTY MENUS   BROWSE BY SEASON   BROWSE BY ISSUE     Butternut Squash with Pepita-Cilantro Vinaigrette

information Per 1-cup serving: Calories: 145 Protein: 3 Total Fat: 9 Saturated Fat: 2 Carbohydrates: 16 Cholesterol: 0 Sodium: 8 Fiber: 7 Sugar: 3 VeganGluten-Free RECIPES HOME My VT Recipe Box Specialty Diets Dairy-Free Gluten-Free Low-Calorie Low-Fat Vegan CATEGORY CUISINE HOLIDAY MENUS PARTY MENUS BROWSE BY SEASON BROWSE BY ISSUE Butternut Squash with Pepita-Cilantro Vinaigrette

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Baked Sweet Potato Tacos -- A healthy dinner recipe that uses sweet potato skins as the taco shell! High in fiber and Protein!  | Vegan & Gluten free

Baked Sweet Potato Tacos -- A healthy dinner recipe that uses sweet potato skins as the taco shell! High in fiber and Protein! | Vegan & Gluten free

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A favorite dessert in a brand new way. Slow cook this cake and free up your oven for other dishes!

A favorite dessert in a brand new way. Slow cook this cake and free up your oven for other dishes!

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23 Amazing Ways To Eat A Baked Potato For Dinner...mmmm potato....
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Chicken Thighs With Barley and Peas | This dish is the definition of homey and comforting. It’s inspired by the classic French comfort food dish chicken fricassee, which lands somewhere between a sauté and a stew. It’s typically a one pot dish in which chicken is simmered in a rich sauce with potatoes or noodles. This modern version uses barley instead, which amps up the fiber and texture. Peas and carrots offer lots of color and add sweetness to the meal. Make sure you take your time…

Chicken Thighs With Barley and Peas | This dish is the definition of homey and comforting. It’s inspired by the classic French comfort food dish chicken fricassee, which lands somewhere between a sauté and a stew. It’s typically a one pot dish in which chicken is simmered in a rich sauce with potatoes or noodles. This modern version uses barley instead, which amps up the fiber and texture. Peas and carrots offer lots of color and add sweetness to the meal. Make sure you take your time…

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Pork Medallions with Creamy Mushroom Leek Sauce sounds fancy, but is really just an easy, one pan, comfort food dinner that's on the table in 30 minutes!

Pork Medallions with Creamy Mushroom Leek Sauce sounds fancy, but is really just an easy, one pan, comfort food dinner that's on the table in 30 minutes!

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