HIGH FIBER FRUITS:Prevents constipation and diverticulitis, help tu reduce the risk of colon cancer. Include it in your Diet Avocado,peach,pear,strawberries,apple,papaya,grapes,prune,pineapple,banana,orange and all citrus fruit.
Increasing your fiber intake can help your body in so many ways, that you owe it to yourself to start buying foods that add to the cause. Here’s a quick reference on which high fiber fruits to put in the cart the next time you’re strolling through the produce section. They are the fruits...
Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals. If you love to have a sandwich, but can't afford the carbohydrates... FULL ARTICLE @ http://www.diabetes-matters.com/insulin-what-you-need-to-know-for-treating-diabetes-5/