Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables - Raising Generation Nourished

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

The Clean Eating Program e-book

Looking to learn a little more about the food youre putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their

85 Ways to Eat More Fermented Foods -savorylotus.com

85 Ways to Eat More Fermented Foods - Savory Lotus

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Fermented Salsa

We’ll go over what the fermentation process is, why cultured foods are healthy, give you examples of fermented foods, tell you how to get 5 of the most popular cultured foods in your diet and give you a list of 25 recommended fermented foods.

15 EASY fermenting recipes for the fermenting beginner!

15 Easy Beginner Fermenting Recipes

The vast benefits of home fermenting are becoming more widely known. How easy is it to get started? Try these beginner fermenting recipes…

5 super easy fermented food DIY recipes!

The Benefits of Fermented Foods and 5 DIY Recipes

DIY Ways To Make Traveling Suck Less 5 super easy fermented food DIY recipes!

Here is a great way to preserve an excess of cherry tomatoes in the garden by fermenting!

Fermented Cherry Tomato Bombs

Doctors recommend eating at least five grams per day of gut-healthy foods that are natural prebiotics, like asparagus, artichokes, oatmeal and leeks.

Fermented foods help heal the digestive track by providing natural, healthy probiotics. God has designed food to be our source of nourishment. Supplements will never substitute good old-fashioned wholesome food designed by God. This recipe makes it so easy to get started fermenting vegetables.

Fermented foods help heal the digestive track by providing natural, healthy, probiotics. God has designed food to be our source of nourishment. Supplements will

Ready for Natural Fermentation 101? We asked an expert to share her top five tips and tricks for making sauerkraut at home.

5 Tips for Making Sauerkraut at Home

Ready for Natural Fermentation We asked an expert to share her top five tips and tricks for making sauerkraut at home.

28 Fermented and Probiotic Salad Dressings | Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! | TraditionalCookingSchool.com

28 Fermented and Probiotic Salad Dressings

28 Fermented and Probiotic Salad Dressings Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sur

How to ferment any vegetable in small batches - you can make homeade probiotic-rich ferments for one person, no waste!

How to Ferment Any Vegetable in Small Batches

Quick & easy tips for making small batch fermented foods like sauerkraut

Make this fermented honey garlic for an immune boosting and tasty treat!

Fermented Honey Garlic

This fermented honey garlic is easy to make and great to have on hand for cold and flu season.

Lacto-Fermented Jalapeño Peppers - easy recipe with unrefined salt to top your favorite dishes. A great Paleo, GAPS or Whole30 condiment. via @preparenourish

Lacto-Fermented Sliced Jalapeño Peppers

Lacto-Fermented Jalapeño Peppers - easy recipe with unrefined salt to top your favorite dishes. A great Paleo, GAPS or condiment. via /preparenourish/

Ferment some cranberries in honey for a tasty holiday treat!

Fermented Honey Cranberries

Fermenting in honey is a great way to get some probiotics in your diet. These fermented honey cranberries are a tasty treat for the holidays!

Should you use table salt in you ferments? Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.

The Do's and Don'ts of Using Salt in Fermentation

The Do's and Don'ts of Using Salt in Fermentation. Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.

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