The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care | Organic Facts
Prev3 of 3Next post 9. Promotes Eye Health Researchers at the Delhi Institute of Pharmaceutical Sciences & Research have found that fennel may help reduce eye pressure and promote the dilation of blood vessels. Thus, it may help prevent or treat glaucoma, a vision-impairing disease. However, further research and evaluation is needed in this regard.
We live using Fennel in our raw meals and raw juices and so should you. 1)Great for anemia. 2) Facilitates digestion. 3)Cures diarrhea 4)Relieves renal colic 5)Eliminates bad breath 6)Prevents constipation 7) Lowers LDL cholesterol 8)Protects against cancer 9)Reduces pms symptoms 10)Boosts immune system 11)Promotes eye and respiratory health Juice cleanse
Fennel is crunchy and slightly sweet be sure to add this to your selection of fresh vegetables from the autumn through early spring when it is readily available and at its best. Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible. Fennel is closely related to parsley, carrots, dill and coriander.