LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Abbye Eville, seen here in Stockton, CA, became known as “Queen of the Barbelles” became the poster-girl for fitness. In the 1940s, she organized the first all-female weight-lifting contest and opened the first all women’s gym in the United States. #vintage