This ab exercise the photo (and weight the bar for safety). I do it as I show here. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core!
#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness
Motivate yourself each and every day
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Fitness Motivation Female- Andalucía15
Iconic Fitness Model Lyzabeth Lopez’s Best 44 Pics Gallery! [Female Gym Motivation]
Four-day Workout Routine
As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...
Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening…
Easy Female Abs Workout - Sixpack Exercises