Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records; as of 2011 she is 74 years old. In addition, she leads exercise classes for seniors and works as a personal trainer.
The snow is falling here in Western PA and today I am thankful that I didn’t have to go out in the snow to get a workout! I just threw on some clothes and headed to my own personal gym for a workout. Read the whole article
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