There are no words to describe how important it is to love and respect your body. Except for maybe these:

There are no words to describe how important it is to love and respect your body. Except for maybe these:

Ernestine Shepard. 74 year old body builder and athlete, she currently  holds the Guinness book of world records for being the oldest female body  builder. I was at a loss for words when I watched Ernestine’s video she is  so inspirational. I have my own fitness goals and I complain about achy  knees now and after watching this I have zero complaints. She wakes up  every morning and at 4am she runs 10 miles. She avidly competes in  marathons and body building competitions. She is a fitness…

People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…

Cover of Time features women athletes as…athletes. :)

Cover of Time features women athletes as … athletes

“Athletic” is a stupid way to describe female body types.   A healthy body is NOT one size and one shape.

“Athletic” is a stupid way to describe female body types. A healthy body is NOT one size and one shape.

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout - http://www.exercisejoy.com/bodybuilding-for-women-how-to-build-a-lean-strong-and-fit-female-body-by-home-workout/guides/

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout - http://www.exercisejoy.com/bodybuilding-for-women-how-to-build-a-lean-strong-and-fit-female-body-by-home-workout/guides/

Toned Athletic Female Body with One Hand Holding a Protein Shake

The 7 Best Types of Protein Powder

Toned Athletic Female Body with One Hand Holding a Protein Shake

Athletic Body - Sporty Physique. Fitness - Female - Body - Women - Athletes - Motivation - Inspiration - Booty - Sports - Training - Workout - Butt - Exercise - Get Fit

How to Build an Athletic Butt: General Conditioning Plan for Hurdlers

Athletic Body - Sporty Physique. Fitness - Female - Body - Women - Athletes - Motivation - Inspiration - Booty - Sports - Training - Workout - Butt - Exercise - Get Fit

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