What's Your Body Type? Take our test to find out your body type and shape and get the workout and nutrition plan for your body type to maximize your fat burn.

What Is My Body Type?

What's Your Body Type? Take our test to find out your body type and shape and get the workout and nutrition plan for your body type to maximize your fat burn.

Ernestine Shepard. 74 year old body builder and athlete, she currently  holds the Guinness book of world records for being the oldest female body  builder. I was at a loss for words when I watched Ernestine’s video she is  so inspirational. I have my own fitness goals and I complain about achy  knees now and after watching this I have zero complaints. She wakes up  every morning and at 4am she runs 10 miles. She avidly competes in  marathons and body building competitions. She is a fitness…

People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…

There are no words to describe how important it is to love and respect your body. Except for maybe these:

There are no words to describe how important it is to love and respect your body. Except for maybe these:

Mesomorph body shape Women workout plans or hourglass body type workouts

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

The most inspiring thing about running a marathon was seeing others with cellulite, rocking that run. We must love what our bodies can DO!

The most inspiring thing about running a marathon was seeing others with cellulite, rocking that run. We must love what our bodies can DO!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Fitness and Weight Lifting Over 40 - Tips & Exercises

Fitness and Weight Lifting Over 40 – Tips & Exercises

“Athletic” is a stupid way to describe female body types.   A healthy body is NOT one size and one shape.

“Athletic” is a stupid way to describe female body types. A healthy body is NOT one size and one shape.

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout – EXERCISE WITH JOY

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout – EXERCISE WITH JOY

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