The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

Fat and muscle weigh the same!! 5lbs is 5lbs. BUT.....fat takes up more room.  The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel.  Love my Plexus Slim cause it burns fat not muscle!! #fat #vs #muscle #whyiplexus

Fat and muscle weigh the same!! 5lbs is 5lbs. BUT.....fat takes up more room. The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel. Love my Plexus Slim cause it burns fat not muscle!! #fat #vs #muscle #whyiplexus

The ultimate beginners guide to clean eating! Absolutely everything you need to know!

The ultimate beginners guide to clean eating! Absolutely everything you need to know!

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

A Before and After That Proves a Number on the Scale Means Nothing

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

So what happens when women lift heavy weight?  I can share my experience.  I have been dead lifting more than my body weight for almost a year.  I have been lifting and squatting with heavy weights for 18 months.   Here are the results:

So what happens when women lift heavy weight? I can share my experience. I have been dead lifting more than my body weight for almost a year. I have been lifting and squatting with heavy weights for 18 months. Here are the results:

Fat vs muscle. This is why you should NEVER freak out over the scale when you've been working out- you're building muscle, so you can be dropping sizes while staying the same weight. The scale should only be one of several indicators of your overall success, and not the primary one!

Fat vs muscle. This is why you should NEVER freak out over the scale when you've been working out- you're building muscle, so you can be dropping sizes while staying the same weight. The scale should only be one of several indicators of your overall success, and not the primary one!

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