Fat and muscle weigh the same!! 5lbs is 5lbs. BUT.....fat takes up more room. The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel. Love my Plexus Slim cause it burns fat not muscle!! #fat #vs #muscle #whyiplexus
So what happens when women lift heavy weight? I can share my experience. I have been dead lifting more than my body weight for almost a year. I have been lifting and squatting with heavy weights for 18 months. Here are the results:
Fat vs muscle. This is why you should NEVER freak out over the scale when you've been working out- you're building muscle, so you can be dropping sizes while staying the same weight. The scale should only be one of several indicators of your overall success, and not the primary one!