INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
Fat Loss Vs. Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones.1.Say goodbye to cocktails and sodas. 2.Eat simple snacks. 3.Give a boost to your exercise-weight lifts routine. You Can Also Read: 10 Habits To Stay Fit