How to Get Into Your Fat Burning Zone with Walking
One of the reasons that I love walking so much is that it melts my fat and it keeps my weight steady. I supplement with strength and stretching but nothing beats walking to get into your fat burning zone.
I am forever searching for that bite of comfort food that I can eat all I want of. I like to eat. I like fairly good-sized portions of food. But I want it to be food that loves me. Isn’t the misconception in the eating, get fat, get thin, lose weight world one of suffering...Read More »