Prior to starting this plant-based diet I would eat an entire bag of potato chips at least once a week – salt and vinegar or all dressed mostly, and sometimes with chip dip. I would have stomach aches and feel bloated even when I went to bed at night. But I kept doing it. I …

Potato Chips - Fat Free Guilt Free

Prior to starting this plant-based diet I would eat an entire bag of potato chips at least once a week – salt and vinegar or all dressed mostly, and sometimes with chip dip. I would have stomach aches and feel bloated even when I went to bed at night. But I kept doing it. I …

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Skinny Bang Bang Cauliflower. This fat free Bang Bang sauce is just as tasty, but without all the guilt!

Skinny Bang Bang Cauliflower

Skinny Bang Bang Cauliflower. This fat free Bang Bang sauce is just as tasty, but without all the guilt!

You can use lemons, calamondins, limes, or any other citrus fruit to make this vegan, fat-free pie.

Calamondin (or Lemon) Pie with Oatmeal Cookie Crust

You can use lemons, calamondins, limes, or any other citrus fruit to make this vegan, fat-free pie.

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

No Sugar Free Food Guide of What to Eat, What to Avoid

Go on a sugar-free diet! Get a list of what to eat and to avoid

(Vegan and GF) Fat Free Vegan Risotto - This fat-free vegan risotto is perfect for any special occasion, although you can make it anytime because is an easy and delicious recipe.

Fat Free Vegan Risotto

(Vegan and GF) Fat Free Vegan Risotto - This fat-free vegan risotto is perfect for any special occasion, although you can make it anytime because is an easy and delicious recipe.

Super moist fat free banana bread, it’s all natural and made with real coconut sugar to bring out the caramel flavors.

Fat -Free Banana Bread

Super moist fat free banana bread, it’s all natural and made with real coconut sugar to bring out the caramel flavors.

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