The VacPan automatic dustpan will allow you to do just that. With one simple push of the lever with your foot, the dirt and debris will be whisked away by your central vacuum system. Works with just about any central vacuum. Easily installs in your baseboard or cabinet kickboard.
How to actually use all of those different attachments that came with your vacuum cleaner to make it work better for you! It's really worth hauling them out of the back of the closet and putting them to work!