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Building up a strong false grip is important for all kinds of work on the rings.  In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings to practice your false grip, just with a couple of simple drills on the bar.

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Gymnastic Rings 101: How to Grip the Rings

The False Grip on the Rings Gymnastic Rings 101: How to Grip the Rings (Part 2 of 3) (Art of Manliness) http://www.artofmanliness.com/2014/04/08/gymnastic-rings-101-how-to-grip-the-rings/

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