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The False Grip on the Rings   Gymnastic Rings 101: How to Grip the Rings (Part 2 of 3) (Art of Manliness)  http://www.artofmanliness.com/2014/04/08/gymnastic-rings-101-how-to-grip-the-rings/

Gymnastic Rings 101: How to Grip the Rings

The False Grip on the Rings Gymnastic Rings 101: How to Grip the Rings (Part 2 of 3) (Art of Manliness) http://www.artofmanliness.com/2014/04/08/gymnastic-rings-101-how-to-grip-the-rings/

Crossfit...muscle up tip :) got the bar now just need to get the rings!!

Crossfit...muscle up tip :) got the bar now just need to get the rings!!

Wondering about false grip and how you can practice pulling yourself up on the rings? This week's video goes over the false grip, the toenail muscle up, and the false grip ring row.

Wondering about false grip and how you can practice pulling yourself up on the rings? This week's video goes over the false grip, the toenail muscle up, and the false grip ring row.

In this segment, Carl discusses the false grip and demonstrates how you can practice the false grip with other movements such as the V Out.

In this segment, Carl discusses the false grip and demonstrates how you can practice the false grip with other movements such as the V Out.

The first in a new series from Kathy Herman, False Pretenses is a gripping suspense novel that leaves a lasting impression about honesty and accountability.

The first in a new series from Kathy Herman, False Pretenses is a gripping suspense novel that leaves a lasting impression about honesty and accountability.

If you have to crank out multiple Muscle Ups with speed in a long workout, you may find that it's hard to do them with a false grip.In this first video segment we'll review the basic requirements to build up to a Muscle Up with no false grip, first by starting on the bar.

If you have to crank out multiple Muscle Ups with speed in a long workout, you may find that it's hard to do them with a false grip.In this first video segment we'll review the basic requirements to build up to a Muscle Up with no false grip, first by starting on the bar.

No-False Grip Muscle Up Progression Pt.4 #GymnasticsWOD

No-False Grip Muscle Up Progression Pt.4 #GymnasticsWOD

Hinge row  false grip pull-ups  #muscleup   @amieb   #awakengymnastics #coachorench #coloradofitness #denverfitness #denversbest #christophersommer

Hinge row false grip pull-ups #muscleup @amieb #awakengymnastics #coachorench #coloradofitness #denverfitness #denversbest #christophersommer

The first in a new series from Kathy Herman, False Pretenses is a gripping suspense

The first in a new series from Kathy Herman, False Pretenses is a gripping suspense

Fitter Every Day # 6: Muscle-up (kipping - no false grip) - YouTube

Fitter Every Day # 6: Muscle-up (kipping - no false grip) - YouTube

True sign of studliness - Moving your bodyweight through space. Get on the rings for true bedstud strength. -- False Grip Progressions Pt.1

True sign of studliness - Moving your bodyweight through space. Get on the rings for true bedstud strength. -- False Grip Progressions Pt.1

CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler (no false grip)

CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler (no false grip)

False Grip Pull Ups (rings) | http://bodyweighttrainingarena.com/ #health #exercises #fitness

False Grip Pull Ups (rings) | http://bodyweighttrainingarena.com/ #health #exercises #fitness

Day 6/10 #10DaysCFGmuscleups  BOX FALSE GRIP PULL TO TRANSITION   Lead #cfg coach @pamelagnon runs us through this demo to show us setup and execution. We are using the box to take off some bodyweight & it’s another great way to learn how to strengthen the false grip. Remember - Strict doesn’t necessarily mean “slow” - so this drill will help you learn to speed up the pull and get through the transition quicker without using a kip.  1️⃣ In the set-up you want to be in a tight tuck wit...

Day 6/10 #10DaysCFGmuscleups BOX FALSE GRIP PULL TO TRANSITION Lead #cfg coach @pamelagnon runs us through this demo to show us setup and execution. We are using the box to take off some bodyweight & it’s another great way to learn how to strengthen the false grip. Remember - Strict doesn’t necessarily mean “slow” - so this drill will help you learn to speed up the pull and get through the transition quicker without using a kip. 1️⃣ In the set-up you want to be in a tight tuck wit...