I'm a bad sleeper so this is so great to know!!
And finally, for relaxing as you fall asleep: | 16 Charts That Will Help You Be Way Less Stressed
Life Hack- omg i'm about to try this. Im so gonna get passed 50. Im a Sagittarius which means i dont give up easy. Zzzzzzzzz
Best essential oils to help GET you to sleep and STAY asleep ALL NIGHT! Natural solutions for your total health and wellness! More
I actually do this on a regular basis, and always fall asleep before the story ends.
6 Easy Steps to Falling Asleep Fast, in the wake of today's news about increased risk of mortality from sleeping pills....ಌ
Take note of your bodies sleeping position in the morning. This is probably your most comfortable sleeping position. Knowing this can help you get to sleep quicker!
Having Trouble Falling Asleep? Try These Science-Backed Tips+#refinery29
Having trouble falling asleep at night? You won't after reading this!
Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day. Good for falling-asleep problems, stress relief and relaxation. More info behind the link.