Sleep on your right side if you want to fall asleep faster than your left.

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For some, falling asleep can be a serious challenge. New findings by Penn Medicine suggest it could be more common than once thought—up to 50% of Americans suffer from acute insomnia each...

In this short video, Emily Fletcher explains why "falling asleep" during meditation isn't a problem - it actually benefits you.

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Homemade Bedtime Lotion: Having trouble falling asleep? Try treating yourself to a calming homemade body lotion, filled with scents of lavender, chamomile, and other soothing essential oils! This is one of our family favorites for use on myself, the hubs, and the kids!

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Tricks and Tips to Falling Asleep More Quickly - The Muse: Is the whole "counting sheep" thing just not wo...

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