It's your first day at work, so you're keen to make a good impression. The excitement appears to have been too much for this young intern, whose picture has gone viral after his new colleagues took a selfie with him
I promise to love you: At 6am when you’re waking to go to work, to school, or whatever road life takes you on, and when you didn’t sleep well, your hair is a mess, and your eyes are sleepy. At 8am when we say goodbye for the day and you’re rushing out the door with a cup of tea and your car keys in the other hand. At 5pm when you’re exhausted from the day and people have worn you out and you feel like crying, and falling asleep and escaping everything. I will kiss your forehead, and wrap…
Help! My cat won't let me sleep! Are you falling asleep at work because your cat keeps you up all night, every night? Cat behaviourist Jackson Galaxy shares his tips on how to reset your cat’s body clock so you can finally get some undisturbed Zzzs.
Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.
5 Tips for Better Sleep - Life would be so much easier if sleep worked like a light switch: flicked on and off at one’s leisure. However, this isn’t the case and falling asleep can be hard for many people. If you are one of the thousands of people who complain about sleep quality, you might want to check out the... - https://www.freshdailyhealth.com/sleep/5-tips-for-better-sleep/