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from Mail Online

The barefoot gym workout that cures an arch enemy... flat feet

ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c

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from LIVESTRONG.COM

Can Fallen Arches Be Fixed With Exercise?

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from Mail Online

The barefoot gym workout that cures an arch enemy... flat feet

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Sleeves have padding built into the underside to help raise up fallen arches and flat feet, relieving plantar fasciitis and other foot pain

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from FLXLIFE

2 Key Exercises to Improve your Arch

Because of the continual impact requested of the feet in dance, fallen arches or improper technique at this part of the body can impact the entire alignment of the body and contribute to acute or chronic injury at the ankle, knee, hip, and/or back. Strengthening the muscles of the foot is incredibly important, which can result in a greater sense of balance and stability, better alignment, and more supple feet for greater artistic expression.  Try these FLX-inspired supplemental foot…

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