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from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

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from Health.com

How to Fall Asleep Fast, According to 6 Health Editors

How to Fall Asleep Fast, According to 6 Health Editors: Sleep experts have tons of tricks to getting a better night's rest: go easy on the caffeine and alcohol, take a warm bath before bed, keep the thermostat set low, ban TV and mobile phones from the bedroom, and so on. | Health.com

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Do you have trouble falling asleep? Can you recall the last time you had a…
from Daily Health Post

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

from Byrdie

How I Learned to Fall Asleep in Under a Minute

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from POPSUGAR Smart Living

Fall Asleep Fast With This DIY Sleep Spray

Sometimes falling asleep can be frustrating. The day's events keep your brain busy, you can't seem to stop thinking about what you have planned tomorrow, or the bed just doesn't seem comfy. Instead of tossing and turning, try misting yourself with this

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from LittleThings.com

10 Strange Tricks To Help You Fall Asleep Quickly Tonight

Many times people don't think about things that will help them sleep, so this helps educate people in how to fall asleep fast.

from Get Healthy U | Chris Freytag

The Breathing Trick That Can Instantly Calm Anxiety

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from The Military Wife and Mom

One Simple Trick to Help Your Kids Fall Asleep Fast

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from Healthy and Natural World

Drink One Cup Of This Delicious Mixture to Quickly Fall Asleep

This delicious drink can help you fall asleep fast. 1 cup of milk (or almond milk)=source of sleep-inducing "tryptophan", which gets blocked by protein in milk, thus needs to be combined with carbohydrates-honey 1 teaspoon of honey=remedy for stomach ulcer 1/2 teaspoon of natural vanilla extract (optional) = lowers inflammation 1/2 teaspoon of ground cinnamon (optional)=anti-bacterial,prevent blood clotting