Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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Do you have trouble falling asleep? Can you recall the last time you had a…

Struggling to get your kids to fall asleep? Try this awesome tip! Worked wonders for us!

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20 ways to fall asleep fast #health #holistic #natural
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How To Fall Asleep Fast Everybody wants as soon as we lie on bed we fall asleep. So just check the vey easy methods you can follow in daily life to make it possible very easy. #how #to #fall #asleep #fast #howto #sleep #fastsleep #sleepwell #bettersleep #homeremedies #home #remedies

This delicious drink can help you fall asleep fast. 1 cup of milk (or almond milk)=source of sleep-inducing "tryptophan", which gets blocked by protein in milk, thus needs to be combined with carbohydrates-honey 1 teaspoon of honey=remedy for stomach ulcer 1/2 teaspoon of natural vanilla extract (optional) = lowers inflammation 1/2 teaspoon of ground cinnamon (optional)=anti-bacterial,prevent blood clotting

Very very interesting, unfortunately cannot fall asleep fast enough for me to actually take a 20 minute nap, and my schedule would not allow me to do the 2 hour thing, even if it did work

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