Prev post1 of 3Next Many people suffer from poor eyesight, distorted vision, or have difficulty seeing objects close up (farsightedness) or at a distance (nearsightedness). Taking proper care of your eyes, including providing the nutrients they need, plays a vital role in keeping them healthy. The overall health of your eyes depends on certain nutrients,
According to researchers, sufficient nutrition in the form of vitamins and minerals will keep the eyes in perfect condition and away from various ailments. This guide will help you out with the top 10 foods that can be considered blindly for providing adequate nutrients for eyes. Check them out.