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Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

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from CalorieBee

Strength Training, Balance & Chair Exercises for Seniors

Excercise For Seniors,Balance Exercises For Seniors,Elderly Exercise,Exercise Baby,Exercise Class,Exercise Moves,Sr Fitness,Senior Fitness,Fitness Class

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from LIVESTRONG.COM

Exercises to Flatten the Stomach for Senior Citizens

When you breathe in, your lungs expand and the intercostal muscles, which connect one rib to another, lengthen. If your intercostals are tight, movement of...

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from Diabetic Living Online

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

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from Kaiser Permanente Share

Four Basic Exercises to Help Older Adults Improve Strength and Balance

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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