I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Exercise for Seniors - Stronger Seniors 'Stretch and Strength' - Lower Back Stretching
Core Exercises for Seniors gentle way to start core stregthening
Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly - YouTube
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Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)
How To Lose Belly Fat When Over 60 | LIVESTRONG.COM
15 Balance Exercises for Seniors
Core Strengthening Exercises for Seniors