While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.
Lower back pain exercises for core stabilization. These are physical therapy rehab exercises for your lower back. Weak low back and stomach muscles after injury or due to pain can increase the pressure on your spine causing low back pain or sciatica. Low back pain is one of the most common problems and it affects 80% of people at some point in their life. http://www.tridoshawellness.com/ http://www.facebook.com/TridoshaWellness